![]() ![]() In fact, I always eat popcorn when I’m cutting. When you just eat popcorn with oil and salt, it’s usually not that bad in terms of calories. However, the flavors with added sugar, chocolate, cheese, or milk ingredients are not as good for weight loss. This makes it a good snack for weight loss when eaten in moderation. The simplest flavors of Boom Chicka Pop contain only 150 calories for about 4 cups of popcorn. (More info on glycemic index for whole grains in “ Whole Grain Hierarchy.”)ģ. ![]() This means the carbs may spike blood-sugar levels to some degree, despite not containing sugar.
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